Are your feet running into pain?

Are your feet running into pain?

While exercise intends to improve health, joggers may be one stride closer to foot and ankle discomfort simply because of the wrong type of shoe or running surface.

Foot pain caused by improper running can stretch from minor injuries to serious damage. According to reporter, Jan Sheehan, five common sources of pain include heel pain, Achilles tendonitis , over-pronation, big toe pain, and blisters. However, with the correct footwear and running technique, this pain can be stopped in its tracks.

In the following article, Sheehan suggestsNew Balance Running Shoe wearing proper running shoes that provide added support reduces the impact of constant pressure while stabilizing the arch of the foot. Additionally, doctors suggest stretching and warming up, starting slowly, taking walking breaks, and other preventative measures. With fitting advice and footwear, running injuries can be prevented. These smart techniques increase your health without causing any additional complications.

Read Sheehan’s full article, “Running Into Foot Pain”.

Are your old shoes tripping you up?

Are your old shoes tripping you up?

We have all experienced it: that magical feeling of finding the perfect pair of shoes that hug our feet in all the right places. However, while you may think another set could never compare, there comes a time when all shoes need to be replaced.

Mayo Clinic author Ginger Plumbo explains that those beloved, worn soles are actually hazardous for many aging individuals.

According to Plumbo, wearing footwear past its expiration date increases an elderly adult’s chances for falling because the shoe’s traction wears with time. These shoes also lose their cushioning, no longer fit correctly, and generally lack the support they once provided. These wears also increase the risk for   bunions  , calluses, or joint pain in the toes.

To prevent these foot faults, aging adults have a wide selection of new shoes to choose from when replacing the old. Athletic shoes offer extra grip and comfort, while rocker bottom shoes aid individuals with arthritis by increasing their motion.

Sporting the right shoe is a stride in the right direction toward avoiding falls and additional pain.