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Warm Up / Stretching

Warm-ups and stretches can increase range of motion and decrease chance of injury. Read More

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Posts Tagged ‘working out’

 

Are You Tiptoeing Around Being In Shape and In Pain?

When prompted with the word exercise, most of us rattle off cardio, lifting weights, yoga, or crunches, which shape the muscles we consider most useful. However, we commonly overstep a tiny, yet vital part of our body- our toes. According to Affiliated Foot & Ankle Center’s article, “Exercise Those Toes”, the abuse from spending hours Read more...

Summer Training Guidelines

Student athletes across the country will use the approaching summer months to gain an advantage on their fall opposition. In recent years sport specialization has taken over adolescent athletics. The days of three-sport athletes are becoming fewer and further between. Many athletes play a single sport year-round in an attempt to maximize their chances of Read more...

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