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Warm Up / Stretching

Warm-ups and stretches can increase range of motion and decrease chance of injury. Read More

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Posts Tagged ‘students’

 

Summer Training Guidelines

Student athletes across the country will use the approaching summer months to gain an advantage on their fall opposition. In recent years sport specialization has taken over adolescent athletics. The days of three-sport athletes are becoming fewer and further between. Many athletes play a single sport year-round in an attempt to maximize their chances of Read more...

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