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Combining two or more types of physical activities in a workout. Read More

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Summer Training Guidelines

May 25th, 2011

Student athletes across the country will use the approaching summer months to gain an advantage on their fall opposition. In recent years sport specialization has taken over adolescent athletics. The days of three-sport athletes are becoming fewer and further between. Many athletes play a single sport year-round in an attempt to maximize their chances of Read more...

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