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Walking Technique

Walking in a way that promotes optimum fitness and minimum risk of injury. Read More

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Posts Tagged ‘students’

 

Summer Training Guidelines

Student athletes across the country will use the approaching summer months to gain an advantage on their fall opposition. In recent years sport specialization has taken over adolescent athletics. The days of three-sport athletes are becoming fewer and further between. Many athletes play a single sport year-round in an attempt to maximize their chances of Read more...

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