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Warm Up / Stretching

Warm-ups and stretches can increase range of motion and decrease chance of injury. Read More

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Are You Tiptoeing Around Being In Shape and In Pain?

When prompted with the word exercise, most of us rattle off cardio, lifting weights, yoga, or crunches, which shape the muscles we consider most useful. However, we commonly overstep a tiny, yet vital part of our body- our toes. According to Affiliated Foot & Ankle Center’s article, “Exercise Those Toes”, the abuse from spending hours Read more...

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