Cross Training

Combining two or more types of physical activities in a workout. Read More

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Posts Tagged ‘proper footwear’


Are Your Feet Running Into Pain?

While exercise intends to improve health, joggers may be one stride closer to foot and ankle discomfort simply because of the wrong type of shoe or running surface. Foot pain caused by improper running can stretch from minor injuries to serious damage. According to reporter, Jan Sheehan, five common sources of pain include heel pain, Read more...