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Warm Up / Stretching

Warm-ups and stretches can increase range of motion and decrease chance of injury. Read More

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Turn Winter into Exercise Season

Simple safety tips for cold weather workouts. With freezing temperatures, it’s easy to look at winter as a time to hibernate. But with a few precautions and a little planning, cold weather exercise can actually provide fitness benefits you can’t get any other time of year. Dr. Thomas H. Lee, co-founder of FootSourceMD.com, is also Read more...

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