Achilles Tendonitis

A condition causing painful inflammation and degradation of the Achilles tendon. Read More

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Posts Tagged ‘high-impact’


Turn Winter into Exercise Season

Simple safety tips for cold weather workouts. With freezing temperatures, it’s easy to look at winter as a time to hibernate. But with a few precautions and a little planning, cold weather exercise can actually provide fitness benefits you can’t get any other time of year. Dr. Thomas H. Lee, co-founder of, is also Read more...