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Warm Up / Stretching

Warm-ups and stretches can increase range of motion and decrease chance of injury. Read More

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Posts Tagged ‘high arches’

 

Do We Really Have to Follow in our Parent’s Painful Footsteps?

Since birth, we have grown to resemble our parents, from personalities to looks. Our health is no different, as we commonly run the same risks as our folks. According to Charlene Laino’s article, “Bunions, High-Arched Feet Often Inherited”, our parent’s feet provide a realistic reading into our sole’s future. The article’s statistics highlight how bunions Read more...

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