August 18th, 2011
When prompted with the word exercise, most of us rattle off cardio, lifting weights, yoga, or crunches, which shape the muscles we consider most useful. However, we commonly overstep a tiny, yet vital part of our body- our toes. According to Affiliated Foot & Ankle Center’s article, “Exercise Those Toes”, the abuse from spending hours Read more...
Tags: bunions, cardio, exercise, exercising, foot rollers, hammertoe, lifting weights, plantar fasciitis, strengthening exercises, stretching, toe exercise, toe exercises, work out, working out, yoga
Posted in Bunions, Hammertoe, Plantar Fasciitis, Safety
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January 12th, 2011
Simple safety tips for cold weather workouts. With freezing temperatures, it’s easy to look at winter as a time to hibernate. But with a few precautions and a little planning, cold weather exercise can actually provide fitness benefits you can’t get any other time of year. Dr. Thomas H. Lee, co-founder of FootSourceMD.com, is also Read more...
Tags: ankle brace, cold, compression socks, exercise, exercising, high-impact, indoor, low-impact, outdoor, weather, winter
Posted in Seasonal
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