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A physically active lifestyle is a critical part of getting and staying healthy. Read More
What This Means to You
When prompted with the word exercise, most of us rattle off cardio, lifting weights, yoga, or crunches, which shape the muscles we consider most useful. However, we commonly overstep a tiny, yet vital part of our body- our toes. According to Affiliated Foot & Ankle Center’s article, “Exercise Those Toes”, the abuse from spending hours Read more...
Student athletes across the country will use the approaching summer months to gain an advantage on their fall opposition. In recent years sport specialization has taken over adolescent athletics. The days of three-sport athletes are becoming fewer and further between. Many athletes play a single sport year-round in an attempt to maximize their chances of Read more...
Simple safety tips for cold weather workouts. With freezing temperatures, it’s easy to look at winter as a time to hibernate. But with a few precautions and a little planning, cold weather exercise can actually provide fitness benefits you can’t get any other time of year. Dr. Thomas H. Lee, co-founder of FootSourceMD.com, is also Read more...
