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Strengthening Key Muscles

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Posts Tagged ‘cold’

 

Turn Winter into Exercise Season

January 12th, 2011

Simple safety tips for cold weather workouts. With freezing temperatures, it’s easy to look at winter as a time to hibernate. But with a few precautions and a little planning, cold weather exercise can actually provide fitness benefits you can’t get any other time of year. Dr. Thomas H. Lee, co-founder of FootSourceMD.com, is also Read more...

Protect Feet from Cold Weather

December 10th, 2010

Step out safe and warm with the right winter boots. Along with snow and ice comes the increased risk of injury from slips and falls. And for people who suffer from poor circulation, freezing temperatures also bring the dangers of frostnip and frostbite. “Even though I’m an avid skier, I still get tired of the Read more...

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