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Archive for January, 2011

 

Turn Winter into Exercise Season

January 12th, 2011

Simple safety tips for cold weather workouts. With freezing temperatures, it’s easy to look at winter as a time to hibernate. But with a few precautions and a little planning, cold weather exercise can actually provide fitness benefits you can’t get any other time of year. Dr. Thomas H. Lee, co-founder of FootSourceMD.com, is also Read more...

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